"Exercise is the number one aging antidote. It is bar none, far and away, the best thing you can do to preserve your health as you age. Exercise increases growth hormone levels, helps testosterone levels in men, helps balance hormones in women, has been show to prevent Alzheimer’s, increases bone density, and makes you look and feel younger. If that’s not enough, it has also been shown to increase your sex drive and improve your sexual performance.
Read more...Aging Antidote
