Healthy Foods

Cholesterol should come from healthy, grass–fed animals, not fed with antibiotics or GMO. So with fish, they should be grown in its natural habitat, the ocean.

Some of the best sources of cholesterol are: butter, raw egg yolk, unpasteurized  milk

Farm fish is fed with antibiotics, growth enhancer. And because of their confined place, multiplying in such confined place, they tend to be short of oxygen; the result? Fish-kill!

 

Scientific studies are not based on “real foods”Therefore, it’s not reliable.

Carbo and sugar is the culprit for heart disease.

Go the LINDSAY  Zywiciel’s detailed explanation.

Indicator of High LDL, High Triglyceride, Oxidized Cholesterol

 

This is an opener for what we have long been misled.

• High triglyceride is dangerous, It is an indication of too much glucose (from consumption of sugar and carbohydrate) and it is stored in the body as fat.Too much glucose damages the artery.

•  High LDL is life saving, it tells us of  inflammation in the body. It patches the holes/inflammation that causes internal bleeding in the artery.

       We will not have cholesterol in our arteries if you do not 

        have pre existing inflammation.

• Cholesterol is good but it turns into bad when damaged or oxidized by heat or light, or by oxygen. Processing food and frying under intense heat also damage cholesterol.

• If you use statin drug, the liver will stop producing cholesterol. In addition, if the body has inflammation, and there is internal bleeding, the body will source cholesterol from the brain. Side effect of statin drug is cognitive impairment, or memory loss that will lead to dementia.

From  the video of  Lindsay Zywiciel.

 Go to the video here.

Cholesterol Lowering Drug, Statin, and its Danger

We have to debunk that saturated fat is bad. Without cholesterol, we will die.
 

• Saturated fat found in butter,coconut oil, does not  solidify at room temperature, 21 °C (70 °F). It will not solidify in our body because body temperature is at 37C (98.6F). So it will not clog our arteries.

• Saturated fats are found in tropical countries, in plants like palm, coconut, cacao.

• Inflammation is a signal that cholesterol has to go to the affected area to do its work  in the healing process.

• Statin, a cholesterol lowering drug, is dangerous. You will die without cholesterol. It serves as a “band-aid” in our body. When there is damage to the cells, the liver delivers cholesterol to patch the damage.

      Statin will lose your memory.

Excerpt from Lindsay Zywiciel's video.

Click here for the video