These should always go together: good nutrition, a good night's sleep of at least 7 hours; regular exercise, if possible on a daily basis of at least 15 minutes; good air that we breath in; good sanitation. If one is amiss, our body complains through our aches and pains and the onset of early aging.
We cannot make up for lost sleeps, it is impossible to get the clean air in the metropolis, and unless you eat tons of the healthy foods like good fat, vegetables of different colors, grass-fed beef, we have to resort to supplementation.
What about the source of these vegetables, are they planted from the mineral-drained soil or is it laden with harmful pesticides?
Don't miss on the supplementation, because if we miss out on these, the more expense we incur because of hospitalization. Take the naturals like natural B complex, an anti stressor which is also good for your nerves, brain and heart; Nutrilite vitamins and minerals,in the right amount of each vitamins and minerals to be effective; fish oil coming from the deep and the least pollution there is in the sea like the Nutrilite Omega 3 Complex; to avoid your bones becoming porous, esp. for pregnant women and those over 40, try the Calmag D; and for sickness caused by virus or bacteria, don't hesitate to use Nutrilite Garlic.
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