We have been misled about cholesterol and saturated fat.
I was avoiding eggs, milk, cow fat, butter, beef liver, because it was impressed in me that these foods are rich in cholesterol and saturated fat, and that they are to be avoided. True, they are rich in cholesterol and saturated fat, but they should not be avoided.
No wonder that an early age, I had arthritis, weak bones, poor eyesight, and very poor concentration because I avoided it.
Thanks to Dr. Robin Navarro, Dr. Dwight Lundell, and Total Health Breakthrough/Natural Health Dossier that my eyes were opened to the truth.
I used to have hypertension of 160/100 or up and I was not without my beta blockers. But my earlier question before the eyeopener was: why is it that patients who have maintenance medication, taken religiously, succumb to stroke or heart attack?
Since I followed the diet recommended by Dr. Navarro of four eggs (duck) a day, beef liver, unpasteurized buffalo milk, bulalo (grass-fed cow's bone marrow), my blood pressure has normalized, and slowly my arthritic problem has greatly diminished in terms of pain, I am less forgetful, and my mood is sunnier.
From cardiologist Dr. Dwight Lundell:
"Having low cholesterol is unhealthy. Low-fat diets can lead to depression and type II diabetes. Saturated fat doesn’t cause heart disease — but sugars, starches and processed vegetable oils do. Guess what? Fat and cholesterol don’t cause heart disease. The theory was based on bogus science from the very beginning" Read More
Dr. Lundell was sounding off about the untruth on fat and saturated fat, why was it not picked up by the medical world? What was in stake here: big money?
Dr. Navarro has been advising against consumption of pork; shrimps, squid, crabs, and bottom dwellers because they are the scavengers of the sea. Avoid fish without fins and scales because the toxins of the sea like mercury, could easily penetrate their skin.
Science have been proving the Bible:
Exodus 3:8
Clean and Unclean Food
Leviticus 11:3-9,13-23, 29-30, 41-42
I was avoiding eggs, milk, cow fat, butter, beef liver, because it was impressed in me that these foods are rich in cholesterol and saturated fat, and that they are to be avoided. True, they are rich in cholesterol and saturated fat, but they should not be avoided.
No wonder that an early age, I had arthritis, weak bones, poor eyesight, and very poor concentration because I avoided it.
Thanks to Dr. Robin Navarro, Dr. Dwight Lundell, and Total Health Breakthrough/Natural Health Dossier that my eyes were opened to the truth.
I used to have hypertension of 160/100 or up and I was not without my beta blockers. But my earlier question before the eyeopener was: why is it that patients who have maintenance medication, taken religiously, succumb to stroke or heart attack?
Since I followed the diet recommended by Dr. Navarro of four eggs (duck) a day, beef liver, unpasteurized buffalo milk, bulalo (grass-fed cow's bone marrow), my blood pressure has normalized, and slowly my arthritic problem has greatly diminished in terms of pain, I am less forgetful, and my mood is sunnier.
From cardiologist Dr. Dwight Lundell:
"Having low cholesterol is unhealthy. Low-fat diets can lead to depression and type II diabetes. Saturated fat doesn’t cause heart disease — but sugars, starches and processed vegetable oils do. Guess what? Fat and cholesterol don’t cause heart disease. The theory was based on bogus science from the very beginning" Read More
Dr. Lundell was sounding off about the untruth on fat and saturated fat, why was it not picked up by the medical world? What was in stake here: big money?
Dr. Navarro has been advising against consumption of pork; shrimps, squid, crabs, and bottom dwellers because they are the scavengers of the sea. Avoid fish without fins and scales because the toxins of the sea like mercury, could easily penetrate their skin.
Science have been proving the Bible:
Exodus 3:8
"So I have come down to rescue them from the hands of the Egyptians and to bring them up out of that land into a good and spacious land, a land flowing with milk and honey--"
Clean and Unclean Food
Leviticus 11:3-9,13-23, 29-30, 41-42
You may eat any animal that has split hoof completely divided and chews the cud.Visit Doc Robin B. Navarro's site
There are some that only chew the cud or only have a split hoof, but you must not eat them The camel though it chews the cud, does not have a split hoof; it is ceremoniously unclean for you. The coney though it chews the cud, does not have a split hoof; it is unclean for you. The rabbit, though it chews the cud, does not have a split hoof; it is unclean for you. And the pig, though it has split hoof completely divided , does not chew the cud; it is unclean for you. You must not eat their meat or touch their carcasses; they are unclean for you.
Of all the creatures living in the water of the seas and the streams, you may eat any that have fins and scales.
These are the birds that you are to detest and not eat because they are detestable: the eagle, the vulture, the black vulture, the red kite, any kind of black kite, any kid of raven, the horned owl, the screech owl, the gull, any kind of hawk, the little owl, the cormorant, the great owl, the white owl, the desert owl, the osprey, the stork, any kind of heron, the hoopoe and the bat.
All flying insects that walk on all fours are to be be detestable to you. These are, however, some winged creatures that walk on all fours that you may eat: those that have jointed legs for hopping on the ground. Of these you may eat kind of locust, katydid, cricket or grasshopper. But all other winged creatures that have four legs you are to detest.
Of the animals that move about on the ground, these are unclean for you: the weasel,the rat , any kind of great lizard, the gecko, the monitor lizard, the wall lizard, the skunk and the chameleon.
If an animal that is allowed to eat dies, anyone who touches the carcass will be unclean till the evening.
Every creature that moves about on the ground is detestable; it is not to be eaten. You are not to eat any creature that moves about on the ground, whether it moves on its belly or walks on all fours or many feet; it is detestable
